Any SPORT.LES girl starts her day early and with purpose. While a jog or walk may have been the perfect way to start the day in the summer, now is the time when mornings get a little chillier, and getting in a quick morning workout at home with an app seems like the best way to go. We recommend drinking a glass of warm water with lemon, a coffee, and doing a 7 minute quick workout to get energized for the day. If you have time, try Welle Intentioned 30 Day Programme by WelleCo. This fitness programme for wellbeing couldn't be easier, just take your greens, check in to the programme each morning for your daily intention and do it to the best of your ability.

Once you're dressed and ready, there's nothing more beautiful and calming in autumn than going on a little walk through your nearest park. We recommend moisturizing your face with the FITISH Dewing It Moisturizer which will keep your face soft and nourished in the cold and protect your make-up with the FITISH Don't Sweat It Spray afterwards. Before leaving home, make yourself a yummy plant-based protein smoothie with WELLECO Nourishing Protein Chocolate. Now you can simply walk a couple rounds or use it as a way to get to your work. It is well known that simply squeezing in a 20-minute walk daily has incredible benefits for your physical and mental health.

After a productive morning at the office or WFH, it's time to meet your tribe for lunch, and of course the place-to-be is Juicery21. Ice Latte, Açai Bowls, Bagels and Quinoa Bowls to get ready for your favourite spin class later. We have the best sets and layers to dress your for any occasion during your day. Have a relaxing lunch with the girls chatting and catching up, just don't forget to be cautious and disinfect your hands with a HAAN Sanitizer! Then head over to your spin class to get that heart really pumping.