Recipe: Debloating Cinnamon + Ginger Energy Balls

Recipe: Debloating Cinnamon + Ginger Energy Balls

“These little bites are easy to make, tasty, and make a perfect snack or treat. Cinnamon stabilizes blood sugar and is well-known for its anti-diabetic effects, while ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.”
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30 Incredible Holiday Gifts to Give the Fit Women in Your Life

30 Incredible Holiday Gifts to Give the Fit Women in Your Life

This holiday season looks different from years past, but that’s all the more reason to celebrate those near and dear with a carefully chosen gift. From pocket-size luxuries to major extravagances, a gift can show the most important people in your life that you’re thinking of them no matter your budget. Here at SPORT.LES, we’ve assembled 30 incredible gifts for that fitness women in your life who lives in leggings.
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Meet Sandy and her 30 Days, 30 Workouts new book

Meet Sandy and her 30 Days, 30 Workouts new book

Sandra Hager is, besides one of the first SPORT.LES Ambassadors,  a smart and motivating personal fitness trainer. With an academic background in psychology and after many years of ballet and jazz dancing, she is now launching her first book: 30 Days, 30 Workouts.
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