It's no secret that being active every day helps us to be fitter and healthier. As little as 30 minutes a day can boost our well-being and general health. Weight loss, reduce stress, improve memory and increase productivity are a few of the benefits. SPORT.LES has listed a few exercises, easy to fit in your daily routine, especially for your upper-body.
Your body is the best tool you have for getting a great workout in with no equipment needed. Body weight training exercises (moves that force you to push or pull your own weight) can tone and slim your body while adding definition to your muscles. Here's our favorite no equipment exercise charts:
One of the founders of Fashion Week, Lynne Franks, also chimed in, saying: “I believe now is the time for drastic change in how we do things. We’re in a different world, a world of emergency and there is a need for drastic action.”