Author SPORT.LES / Published: June-29-2020
Mountain Retreat: The Perfect Day For A SPORT.LES Girl From 8AM To 8PM
THE PERFECT DAY ON A MOUNTAIN RETREAT: SPORT.LES GIRL EDITION
SOMETIMES YOU JUST NEED A WEEKEND GETAWAY. WHAT BETTER WAY TO SPEND A COUPLE DAYS THAN ON A LUXURIOUS RETREAT SOMEWHERE IN THE MOUNTAINS. AS ANY SPORT.LES GIRL KNOWS, THE RIGHT SELF-CARE ROUTINE IS CRUCIAL TO ANY RETREAT IN ORDER TO TRULY RELAX AND UNWIND. WE DECIDED TO TAKE YOU ON A JOURNEY OF A SPORT.LES GIRL THROUGH A DAY OF HER MOUNTAIN RETREAT. FROM SUPPLEMENT INFUSED LATTES TO MEDITATION, FOLLOW THIS GUIDE TO FEEL STRONG, HEALTHY, AND READY TO TAKE ON THE WORLD!
ARTAH RETREATS - INSTAGRAM: @artahretreats
It is 8am the morning of. There is no better way to start the morning than with a cup of coffee. Upgrade yours by making a latte infused with THE NUE CO. Debloat+ supplement. This will boost your metabolism through digestive enzymes, liquorice root, and turmeric, which help you de-bloat to start the day off feeling strong, energised and focused. We have a delicious and super easy recipe for you to follow here.
This year has indeed been a difficult one. A lot has changed in the way we live our daily lives, and good hygiene has never been more important... When embarking on a mountain retreat, the journey has to be well thought out for you and others around you to stay safe and healthy. A SPORT.LES girl will always travel with hand sanitiser and a mask on hand to ensure her safe travels. Of course, this doesn't mean she has to compromise on style! HAAN hand sanitisers are the perfect option to keep your hands clean while being environmentally conscious and looking chic. Also, ONZIE face masks are incredibly designed - colourful and with a wide range of options available, these stylish masks will integrate into your outfit seamlessly.
THE PERFECT HIKE
Once you get there, it's time for the retreat to start. The best way to enjoy the summer weather while staying active is through a beautiful hike in the mountains. The SPORT.LES girl has her best workout sets to choose from, and now she can embark on a day of exploring the beautiful sights and taking in the fresh air that mountains have to offer. When spending a day in the sun, it's crucial to stay hydrated and take care of your skin. Before leaving, don't forget to put on your cap, and use some of THE NUE CO.'s Defence Drops to protect your face from sun damage. And of course, we would not leave you without an amazing yogi playlist for your day out to keep you motivated!
YOGA & MEDITATION FOR A SOOTHED MIND
After the energising hike, it's time to unwind and calm your mind. No better way to spend the evening than a calming yoga flow class followed by a few minutes of meditating. Some hotels such as La Reserve Geneva offer special yoga retreats led by an acclaimed yoga instructor. Others in Switzerland, such as the Grand Resort Bad Ragaz or the Alpina Gstaad offer one of a kind mountain retreats and are the ultimate spots to escape for the weekend. One notable retreat hotel in Spain, ARTAH Retreats that was built by Psycle London founder Rhian Stephenson, also offers a range of luxurious yoga and wellness programmes that will undoubtedly leave your body, mind, and soul taken care of.
MINDFULNESS TO FINISH THE DAY
A SPORT.LES girl will finish off the day with by soothing her mind with a good book to read. We recommend the Mindful Movement by Alo Yoga book to deepen your knowledge on all things health, yoga and release. To support your mood after your flow and to help you feel at ease, we recommend taking one of THE NUE CO.'s Mood Capsules. They will help produce serotonin and decrease stress to leave you feeling calm and at peace. It is now 8pm, and time to get ready for a good night's sleep... Ease yourself into a deep and rejuvenating sleep with THE NUE CO. Sleep Drops. They will have a sedative effect and lower your cortisol levels, resulting in a stress-less snooze for the night.