SPORTLES Blog

How to Build New Habits and Make Them Stick

How to Build New Habits and Make Them Stick

According to researchers at duke university, habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits is essential for making progress in your health, your happiness, and your life in general. Here are some tips for creating new habits and making them stick:
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What To Wear to The Slopes

What To Wear to The Slopes

Planning a weekend off to the mountains? Here is our curate list of what to wear to the slopes, skiing, snowboarding or just chilling at the après-ski. 
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How to Achieve Your Travel Goals

How to Achieve Your Travel Goals

You probably have a bucket list–a list of life goals that you want to achieve before you “kick the bucket”. Here are the steps that you need to take in order to achieve your travel goals:
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Grab a Stability Ball, Press Play and Enjoy these Workout Videos

Grab a Stability Ball, Press Play and Enjoy these Workout Videos

For this new year 2020 we want you to discover new ways to workout. Here's a quick refresher on how to pick a stability ball and mix up your fitness routine with exercises that target every major muscle group.
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Sustainable New Year’s Resolutions for a Healthy 2020

Sustainable New Year’s Resolutions for a Healthy 2020

If you’re looking for New Year’s resolution ideas you can actually stick to, consider looking past the big, obvious ones and and seek ones that may seem smaller, but will have a big impact in the long run. Here are some tips to stay healthy in 2020 with sustainable new year’s resolutions.
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Best Après-Ski Resorts in Switzerland

Best Après-Ski Resorts in Switzerland

With some of the world’s most wondrous terrain and dazzling sights at every turn, Switzerland has reason to celebrate and, girl, have they perfected how to. Après-ski pastimes rangre grom wildly lavish to deliciously laid-back, find here our top aprè-ski resorts selection and enjoy your holiday!
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The Christmas Music Workout Playlist for this Season

The Christmas Music Workout Playlist for this Season

The holiday season is in full swing and you might be gearing up for your January resolutions, maintaining your routine post-face stuff at thanksgiving. No matter where you get your motivation, we know that you need a workout music playlist to keep you going. So, here's our special selection of workout Christmas music!
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The perfect gift guide for the Girl Boss Entrepreneur

The perfect gift guide for the Girl Boss Entrepreneur

Holidays are definitely the perfect time for gifting. Girl bosses are known for hustling all year round, especially if you are in the business of blogging. Take some time this season to gift someone with something special.
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We love these Eco-friendly & Sustainable Christmas Ideas

We love these Eco-friendly & Sustainable Christmas Ideas

Holidays season is surrounded by a feeling of joy and happiness. However, this is the season which has a tons of waste: Christmas cards, light decorations, gift wraps... That's why we want to share with you our five tricks to do this next Christmas more eco-sustainable. We hope you like them!
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Secret Santa Gift Ideas Under 49

Secret Santa Gift Ideas Under 49

Secret Santa is coming up soon and no idea yet what to get? We have created a special Secret Santa gift guide for you, with beautiful pieces from our favourite brands like Onzie, Solid & Stripes, Year Of Ours, and our very own Sportles scrunchies.
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Special Gifts: The Yogi Gift Guide

Special Gifts: The Yogi Gift Guide

For this coming festive season we bring you a premium selection of our luxury yoga and pilates active wear, from designers like onzie or alo yoga. Whether you?Re looking for yoga leggings, workout bras, bags or yoga mats, we have it all! 
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For a Good Cause

For a Good Cause

Every child deserves a chance to be just that – a child. Through this donation we aim to alleviate the load of these families so kids can focus on studying without worrying about food and other basic needs. By buying this cookbook you are helping make the lives of these families better.
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