There are many varied workouts that Balboa offer ranging from high intensity cardio to sculpting yoga classes. Here are a range of our favourites:
Regroup, refocus, and re-center yourself. A yoga class for all levels to help you reconnect with yourself. Take a break from your daily routine and check in with your body and mind. Concentrating on stimulating full-body flows to realign, stimulate, and strengthen your body. Connecting your motions with your breath allows you to experiment with different postures, new perspectives, and patience all while having fun.
Body Boost is when you go in and immediately go full pace. You can tone your body while also giving it an athletic shape by combining strength, cardio, stability, and mobility exercises. The acquisition of new skills, as well as the dynamic-intense nature of this workout, will assist you in achieving inner equilibrium.
Boxing is a full-body workout that improves coordination, strength, speed, response time, endurance, and mental toughness. This training focuses on working with a partner on beat combinations and all other boxing movements. They don't practice with punches to the head unless your partner agrees, and you have appropriate sparring experience.
Flex for Strength
A stretching workout that will get you ready for intense strength training. Only if you have the mobility and flexibility to perform the exercises correctly can you gain stronger in a safe way. This training takes on an entirely distinct style thanks to influences from Asian martial arts and techniques to release your body. Its goal is to cultivate a body-awareness that allows you to let go of tension and pain in order to improve joint mobility.
Pilates is a unique training program that combines stretching and strengthening movements to primarily improve the thoracic muscles (stomach, lower back, pelvic floor). A strong center, a healthy posture, and improved body awareness will be established starting from the middle of the body. Also suitable for a variety of sports, martial arts, functional training, and yoga. A classic with just the proper amount of heat.