Jen Selter is one of the most followed fitness influencers on the internet today with more than 12 million followers on Instagram. Jen gained a lot of attention and fame by posting pictures of her well-toned butt and perfect washboard abs. Jen worked very hard to get her enviable rear and still follows a healthy diet with a regular workout to maintain her lean and toned figure. Below is the detailed diet and workout routine of this sensational internet celebrity that you can also follow to get a toned body.
TRAINER ADDITION : JEN SELTER'S WORKOUT + DIET ROUTINE
Image via: @jenselter
Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.
"What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide."
Image from: @jenselter
What is Jen Selter's Diet?
Jen Selter believes that eating healthy is as important as exercising for a fit body. She does not follow any fixed diet plan! instead, eats everything in moderate quantities. Jen Selter’s diet includes:
- Breakfast is the most important meal for Jen and her day starts with egg whites and toast or oatmeal with fresh juice.
- For lunch she prefers a large bowl of salad with lots of veggies
- Protein bar is her go to snack whenever she feels hungry
- Her dinner consists of either grilled chicken with veggies or pasta.
- She loves to indulge in sushi
- For desserts she has a bar of dark chocolate
- She stays away from over processed foods and eats every few hours to keep her metabolism running.
Jen Selter's Workout Routine?
Jen Selter is a fitness enthusiast and loves working out. Selter’s workout routine mainly focuses on lean and toned legs, butt and abs. Some of her workout tips are:
- Include fitness in your lifestyle and be committed to your health and fitness
- To burn extra calories add resistance or weight training
- You will not get results overnight so stay dedicated
Jen Selter's Workout Outfits
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