Stay tuned to our Instagram and Newsletter for upcoming updates as we partner with our community to offer online alternatives.
This is our time to come together to help ourselves and community!
ONLINE WORKOUT
OPTIONS
WE ARE
FITNESS
ONLINE YOGA FLOWS
@artyogaflorie
Enjoy Good Mood Yoga sessions at home with @artyogaflorie. Join her for a weekly program adapted to all levels. The idea is to keep you moving and create good vibes yoga for all!
@flowme.yoga
Sarah @flowme.yoga is doing online yoga classes in your living room! Join her live classes every weekend. You will receive a link by email 30 minutes before the class begins, which you can use to dial in.
@popupyoga_ch
The whole @popupyoga_ch team has worked together to create an online streaming offering for you. From Friday 20th they will have an online yoga schedule for you with different 60' and 20' classes.
@bubble.yoga
@bubble.yoga is offering a variety of yoga styles, adapted to time of day & week so that you can find the class that best suits your needs!
MEDITATION, RELEASE & RELAXATION
@mndflmeditation
The Instagram account for this NYC-based meditation studio, @mndflmeditation, gives you a glimpse into their serene setting and traveling classes while also offering inspiring messages from meditation teachers. While you're at it, follow co founders @lodrorinzler and @ellieburrows.
@happymelonstudios
Join @happymelonstudios Co-founder Simon everyday at 8:45am (AEDT) for a live guided 25 min meditation on Instagram.
PILATES, YOGA, INDOOR CYCLING,
BARRE METHOD, ONLINE STREAMING, AND MORE
@mixstudio.ch
Our friends from @mixstudio.ch are offering powerful barre, yoga flows and full body workouts tailored to what you're able to do from your own home
@pilatess_zh
Ready to sweat it out? Join Tess from @pilatess_zh for a great 50 minutes pilates online class every Monday at 18:30 and Wednesdays at 17:30 starting on November.
@mixstudio.ch
Our friends from @mixstudio.ch are offering powerful barre, yoga flows and full body workouts tailored to what you're able to do from your own home
@we.are.w
Restoring balance beyond the visible. Workout at home with our City Leaders @tillydeparis and @coach.danni on their new @we.are.w WE RAVE Zoom & Instagram full body workouts.
@we.are.w
Restoring balance beyond the visible. Workout at home with our City Leaders @tillydeparis and @coach.danni on their new Pilates & Soundbath Instagram women's club @we.are.w
@pilatess_zh
Ready to sweat it out? Join Tess from @pilatess_zh for a great 50 minutes pilates online class every Monday at 18:30 and Wednesdays at 17:30 starting on November.
@velocity_live
@velocity_live is offering on-stremins indoor cycling rides, HIIT workouts and more every day! An exceptional fitness experience straight to your home. Velocity delivers a wholn exceptional fitness experience straight to your home.
@anaestrellafitness
Also @anaestrellafitness will offer all access to their amazing online workouts so you can do exercise from your living room. Stay tuned for the launching day!
@coachingbyfiona
@coachingbyfiona is doing different group classes of Pilates and she takes also private sessions. Join our ambassador!
@irenes_ort
Train at home via Zoom with our ambassador @irenes_ort. Her full body workouts will take you to a next level of sweat.
@coachingbyfiona
@coachingbyfiona is doing different group classes of Pilates and she takes also private sessions. Join our ambassador!
@martinabaleska
We are excited to join @martinabaleska offering online workouts from Wednesday on: HIIT, CARDIO, DANCE & STRENGTH.
ONLINE YOGA FLOWS
@flowme.yoga
Sarah @flowme.yoga is doing online yoga classes in your living room! Join her live classes every weekend. You will receive a link by email 30 minutes before the class begins, which you can use to dial in.
@flories.stories
Enjoy Good Mood Yoga sessions at home with @flories.stories. Join her for a weekly program adapted to all levels. The idea is to keep you moving and create good vibes yoga for all!
@bubble.yoga
@bubble.yoga is offering a variety of yoga styles, adapted to time of day & week so that you can find the class that best suits your needs!
Flow with our ambassador @nadinegravesyoga every day in her online prenatal, hatha and vinyasa yoga classes.
@myyoga_eleonora
Eleonora @myyoga_eleonora is giving you the oppotunity to join her yoga flows at the studio from the comfort of your home via Zoom. Sign up online or send her an emeleonora@myyoga.ch
@yoga.nina
YOGA NINA offers unique and experiences that look into different ways of understanding and supporting our life and translating wisdom into embodied practices.
FITNESS APPS & IGTV WORKOUTS
@alomoves
Alo Yoga is offering a 14 Free Trial for Alo Moves @alomoves. Enjoy yoga classes for all levels, HIIT & bodyweight workouts, barre, pilates, and more! Practice anywhere with thousands of online fitness videos by world-class instructors.
@psyclelondon
We’re excited to announce that @psyclelondon live classes are back and they will be hosting multiple live workouts every day. Until Sunday, you can access these completely free on their Instagram. They will be also launching live classes on Psycle At Home next week.
@psyclelondon
We’re excited to announce that @psyclelondon live classes are back and they will be hosting multiple live workouts every day. Until Sunday, you can access these completely free on their Instagram. They will be also launching live classes on Psycle At Home next week.
@define.london
Through their IGTV, @define.london is featuring their streaming workouts to motivate and inspire all of us with this powerful at home home barre workouts
@thesculptsociety
Another good one: "If I can do @thesculptsociety app in my kitchen with my 2 little babies, literally anyone can!” Join @meganroup’s athletic approach to follow along Dance cardio + Sculpting. Workout with them anywhere - download the TSS APP 14 day FREE trial
@tracyandersononlinestudio
Tracy creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are unprecedented, and by showing up you will meet your goals. You are how you move and Tracy is the world’s most renowned expert in body design. With the TA Online Studio, now you can have access to her expertise from anywhere, at anytime.
MEDITATION, RELEASE & RELAXATION
@mndflmeditation
The Instagram account for this NYC-based meditation studio, @mndflmeditation, gives you a glimpse into their serene setting and traveling classes while also offering inspiring messages from meditation teachers. While you're at it, follow co founders @lodrorinzler and @ellieburrows.
@happymelonstudios
Join @happymelonstudios Co-founder Simon everyday at 8:45am (AEDT) for a live guided 25 min meditation on Instagram.
FITNESS APPS & IGTV WORKOUTS
@alomoves
Alo Yoga is offering a 14 Free Trial for Alo Moves @alomoves. Enjoy yoga classes for all levels, HIIT & bodyweight workouts, barre, pilates, and more! Practice anywhere with thousands of online fitness videos by world-class instructors.
@thesculptsociety
Another good one: "If I can do @thesculptsociety app in my kitchen with my 2 little babies, literally anyone can!” Join @meganroup’s athletic approach to follow along Dance cardio + Sculpting. Workout with them anywhere - download the TSS APP 14 day FREE trial
@define.london
Through their IGTV, @define.london is featuring their streaming workouts to motivate and inspire all of us with this powerful at home home barre workouts
@tracyandersononlinestudio
Tracy creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are unprecedented, and by showing up you will meet your goals. You are how you move and Tracy is the world’s most renowned expert in body design. With the TA Online Studio, now you can have access to her expertise from anywhere, at anytime.
@tracyandersononlinestudio
Tracy creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are unprecedented, and by showing up you will meet your goals. You are how you move and Tracy is the world’s most renowned expert in body design. With the TA Online Studio, now you can have access to her expertise from anywhere, at anytime.
FOOD DELIVERY
@eatbyalex
@EATbyalex Meal Packages are back for home delivery from Monday 23rd. Bring this Zurich favorite to your home and keep a great business running and stay healthy at the same time. They take orders until Friday 20th for a start on Monday. Enjoy LEAN & STRONG packages that provide all your meals for the week or the Weekly Lunch Pack where you only get a fresh new lunch bowl delivered every day! 1-day Special Pack for Immunity also available at their online store
@juicery21
Juicery 21 @juicery21 is remaining open for pick-up. They are currently sourcing delivery options and we will update you if the option becomes available. Email them at to pre-order info@juicery21.ch
@beetnutofficial
@beetnutofficial is launching a new Beetnut Mobile Lunch Pop Up every day at 12:10pm, delivered by bike right around the corner. You only need to order online by 11:45am the latest and enjoy this plant-based delicious meal! Check out their meal kits here and also their regular delivery service in Zurich and around Zurich.
@rootsandfriends
Our favorite healthy food is delivering at home! @rootsandfriends Order online in the morning and you will receive it to your door to enjoy your favorite shakes, Avocado sandwich, or salad.
@noshpots
After all the cooking and feasting the last days, you might want to get back to good old habits... Let @noshpots do it for you! In addition to the City of Zurich they also deliver to following suburbs:
Every Wedensday: Uitikon Waldegg, Dietikon, Urdorf
Every Tuesday: Schwerzenbach, Fällanden, Greifensee, Volketswil, Uster, Pfäffikon ZH
Every Thursday: Rüschlikon, Adliswil, Thalwil, Kilchberg, Horgen
@eatbyalex
@EATbyalex Meal Packages are back for home delivery from Monday 23rd. Bring this Zurich favorite to your home and keep a great business running and stay healthy at the same time. They take orders until Friday 20th for a start on Monday. Enjoy LEAN & STRONG packages that provide all your meals for the week or the Weekly Lunch Pack where you only get a fresh new lunch bowl delivered every day! 1-day Special Pack for Immunity also available at their online store
@juicery21
Juicery 21 @juicery21 is remaining open for pick-up. They are currently sourcing delivery options and we will update you if the option becomes available. Email them at to pre-order info@juicery21.ch
@rootsandfriends
Our favorite healthy food is delivering at home! @rootsandfriends Order online in the morning and you will receive it to your door to enjoy your favorite shakes, Avocado sandwich, or salad.
@noshpots
After all the cooking and feasting the last days, you might want to get back to good old habits... Let @noshpots do it for you! Please remember: in addition to the City of Zurich they also deliver to following suburbs:
Every Wedensday: Uitikon Waldegg, Dietikon, Urdorf
Every Tuesday: Schwerzenbach, Fällanden, Greifensee, Volketswil, Uster, Pfäffikon ZH
Every Thursday: Rüschlikon, Adliswil, Thalwil, Kilchberg, Horgen
Stay save everybody, and tell your neighbors about them!
@beetnutofficial
@beetnutofficial is launching a new Beetnut Mobile Lunch Pop Up every day at 12:10pm, delivered by bike right around the corner. You only need to order online by 11:45am the latest and enjoy this plant-based delicious meal! Check out their meal kits here and also their regular delivery service in Zurich and around Zurich.
MUSIC PLAYLISTS & POSITIVE VIBES
@sparkcyclezurich
Turn that stay-at-home frown upside down, and put a little swing in your dinner step with the ultimate playlist to Get Cooking to by @sparkcyclezurich. It’s made to order by Coach Kirsten (@kirsten_haglund) and ready for pick-up. Hustle on over to their Spotify page (@SparkCycleZurich) to check out all Sane(r) at home playlists, now!
@tillydeparis
Here is one of the perfects playlists to working out at home these days. Anne-Sophie Tiller @tillydeparis is sharing with us her MUST playlist to boost all our moods!
@sparkcyclezurich
Turn that stay-at-home frown upside down, and put a little swing in your dinner step with the ultimate playlist to Get Cooking to by @sparkcyclezurich. It’s made to order by Coach Kirsten (@kirsten_haglund) and ready for pick-up. Hustle on over to their Spotify page (@SparkCycleZurich) to check out all Sane(r) at home playlists, now!
They are also posting stay-at-home sanity tips and inspiration on their Instagram to keep us stronger than ever. Join them with the #15SecondsOfSane hastag.
@tillydeparis
Here is one of the perfects playlists to working out at home these days. Anne-Sophie Tiller @tillydeparis is sharing with us her MUST playlist to boost all our moods!
ARTICLES
6 Morning Habits To Get Your Day Off To A Good Start
We know that beauty products won’t save the world, but we all need some positive vibes and distraction in our lives right now. So here are our secret tip for today: discover the 6 morning habits to get your day a really good start!
The Total-Body Sliders Workout on Any Surface
Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.
Why You Need To Add The Fitish CBD Products To Your Skin Care Routine
Did you know 53% of people feel more confident when their skin is healthy-looking? We want to help you get there. That is why at SPORTLES.com we are offering you the FITISH new beauty line made by 100% organic CBD. We are so glad to be introducing it's first CBD infused skin care line designed to set and refresh any makeup look from work, to the gym, and everything in between!
Try This 7-Minute Mindful Moment With Angela Davis, Beyonce's Fav Spin Instructor
For anyone who might not know, Angela Davis (@angelamanueldavis), is the celebrity-loved spin instructor and AARMY Co-Founder who saw her star rise thanks to spinning classes attracting the likes of Oprah Winfrey, Beyoncé and David Beckham.
How To Indulge Yourself In A Luxury Spa At Home
Spa days offer the perfect blend of relaxation and pampering, designed to leave you looking and feeling your best. The benefits of a spa day go beyond beautifying treatments and can help you to relax, unwind and achieve a sense of mindfulness. But with social distancing being the norm for now, visiting an amazing spa might not be possible. That doesn’t mean that you have to miss out!
WE ARE STRONGER TOGETHER
KINDNESS IS NOT CANCELED
COMMUNICATION IS NOT CANCELED
HEALING IS NOT CANCELED
SELF CARE IS NOT CANCELED
LOVE IS NOT CANCELED
#STAYATHOMESTAYSAFE