WE ARE IN THIS TOGETHER

 

INDIVIDUAL COMMITMENT TO OUR COMMUNITY

As we continue to navigate these challenging times, we wanted to give you cool inspirational vibes.

Stay tuned to our Instagram and Newsletter for upcoming updates as we partner with our community to help relieve the uncertainty we are all feeling.

This is our time to come together to help ourselves and community!  🙏

WE ARE

SCHEDULE WILL BE UPDATED REGULARLY SO KEEP AN EYE ON THIS PAGE AND ALSO OUR IG STORIES

FITNESS

MEDITATION, RELEASE & RELAXATION CLASSES ON INSTAGRAM

MEDITATION, RELEASE & RELAXATION

With so much going on, times of uncertainty and anxiety, and many of us at home with our families for the next weeks... here are a free bite-sized meditation sessions live on Instagram:

Join @happymelonstudios Co-founder Simon everyday at 8:45am (AEDT) for a live guided 25 min meditation on Instagram.

 

ONLINE YOGA CLASSES ON INSTAGRAM

ONLINE YOGA CLASSES

Due to current developments, many yogi studios are now closed until further notice. We are sharing with you some LIVE ONLINE CLASSES for you to join from home:

@bubble.yoga is offering a variety of yoga styles, adapted to time of day & week so that you can find the class that best suits your needs!

Sarah @flowme.yoga is doing online yoga classes in your living room! Join her live classes every Friday until April 17th, from 6:30pm to 7:30pm. You will receive a link by email 30 minutes before the class begins, which you can use to dial in.

The whole @popupyoga_ch team has worked together to create an online streaming offering for you. From Friday 20th they will have an online yoga schedule for you with different 60' and 20' classes.

Enjoy a little break and find your peace in mind and soul. @__nadjac is doing a Living Room Yin Yoga on Instagram Live Stream.

PILATES & HOME WORKOUTS ON STREAMING

PILATES, BARRE & HOME WORKOUTS ON STREAMING

We can't go to the studio, but we can be THE studio! Join our #SPORTLESTRIBE in these home workout routines on streaming at Instagram:

Our friends from @mixstudio.ch are offering 45 min Barre and 60 min Yoga Online Classes, tailored to what you're able to do from your own home. Go to their website to check their full online schedule:

Pilates at home? Yes! @vividpilates is offering small groups online classes for more quality and precision, tailored for you. Find your slot and enjoy the experience!

The first & only Lagree Studio in Switzerland, @boostertransform is algo offering high intensity, low impact and full body live classes on streaming.

Also @define.london is offering all access to their amazing online workouts so you can do exercise from your living room!

Looking for a heavy workout at home? Join Gigi from @ggymfitness for motivational streaming IGTV challenges! From Core and Cardio routines to Glutes and Legs... A full body home workout challenge every day.

FITNESS APPS

Link in @melissawoodhealth's IG bio to sign up for her 7 day free trial if you’re new to her. She publishes brand new flows every Monday am to her library of over 60+ flows (including pre+post natal, treadmill series and guided meditations) that sculpt beautiful long, lean lines!

Another good one: "If I can do @thesculptsociety app in my kitchen with my 2 little babies, literally anyone can!” Join @meganroup’s athletic approach to follow along Dance cardio + Sculpting. Workout with them anywhere - download the TSS APP 14 day FREE trial

FOOD DELIVERY

HEALTHY FOOD DELIVERY SERVICES  IN ZURICH

HEALTHY FOOD DELIVERY SERVICES

@EATbyalex Meal Packages are back for home delivery from Monday 23rd. Bring this Zurich favorite to your home and keep a great business running and stay healthy at the same time. They take orders until Friday 20th for a start on Monday. Enjoy LEAN & STRONG packages that provide all your meals for the week or the Weekly Lunch Pack where you only get a fresh new lunch bowl delivered every day! 1-day Special Pack for Immunity also available at their online store:

Our favorite healthy food is delivering at home! @rootsandfriends Order online in the morning and you will receive it to your door to enjoy your favorite shakes, Avocado sandwich, or salad.

Juicery 21 is remaining open for pick-up. They are currently sourcing delivery options and we will update you if the option becomes available. Email them at to pre-order info@juicery21.ch  @juicery21

HOMEMADE RECIPES & CURATED TIPS

Homemade DIY Recipes During Isolation

HOMEMADE DIY RECIPES

Homemade Tea is a perfectly and simple way to access the health benefits of herbs. In these times of isolation the quiet ritual of preparing and drinking a cup of tea is a wonderfully relaxing and peaceful practice. Creating your own tea blends is easy and much less expensive than buying some of the bags at the store.

Staying at home during this isolation period, there are a lot of options you can do (we recommend you to check out our new landing page). However, we love this one: Homemade Bath Bombs. There is something incredibly relaxing about a warm bath, and these homemade salt bath bombs take the relaxation up a notch!
Workout from Home Tips

TIPS FROM SPORT.LES WITH LOVE

We know that a home workout can seem like it would be less intense or less effective than its studio based counterpart but that just isn't true. Who's to say you can't work just as hard from your living room floor? No one. But, to make sure you get in an awesome session, take note of these best practice tips:

MUSIC VIBES

TOP CHILLING SPOTIFY PLAYLISTS

Here are the perfect playlists to just sit back and chill out with, or to hear while you do your yoga and meditation practice.

STAY UP TO DATE

SPORT.LES Articles

10 Meditation Instagram Accounts to Follow for Insta-Zen Vibes

Author SPORT.LES / Published: Apr-1-2020

SPORT.LES Articles

Keep Moving With Our Designers

Author SPORT.LES / Published: Mar-25-2020

SPORT.LES Articles

Best Health Food Delivery Services in Zürich

Author SPORT.LES / Published: Mar-23-2020

SPORT.LES Articles

10 Positive Things We Have Learned From Social Isolation

Author SPORT.LES / Published: Mar-18-2020

TOGETHER WE ARE STRONGER

KINDNESS IS NOT CANCELED

COMMUNICATION IS NOT CANCELED

HEALING IS NOT CANCELED

SELF CARE IS NOT CANCELED

LOVE IS NOT CANCELED

#STAYATHOMESTAYSAFE

 

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