The Total-Body Sliders Workout on Any Surface


Author SPORT.LES / Published: Sept-25-2020

Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.

When you use sliders while working out, you're not only working on stability but also your endurance and flexibility. Sending love to your aching joints, sliders eliminate the impact or pounding on the body sometimes experienced in higher-intensity exercises.

If you already own a set of sliders, the only other things you need to do are break out your favourite leggings and secure a space on a flat, hard surface — this will allow the slider to glide across the floor with ease.

If you don't have any fitness sliders yet, well, look no further than LES FIT by SPORT.LES. We have been creating a premium fitness accessories line with versatility, quality and on-trend style. LES FIT is a luxury workout accessories range tailored to the training needs of fitness enthusiasts who also appreciate modern and fashion design. Chic, cool and only 24CHF, upgrade your home workout with our signature LES FIT sliders.

Their versatility goes above and beyond with one side of the disc made with ABD being carpet friendly, and another side made of high-quality eva foam so you can slide into your workout with any kind of floor you have!

Plank Slide-Out

This exercise sculpts your entire upper body and core.

  • Begin in a plank position with a slider under each hand.
  • Keeping your hips square and abs engaged, slide your right hand forward a couple inches, then back to start position.
  • Repeat on the other side.
  • Perform three sets of six to eight reps per side.
Image Source: Tone It Up

Slider Ab Burnout

Tone your abs and shoulders with this key move.

  • Begin in a plank position with your hands on the ground and a slider under each foot.
  • Maintaining a straight line from head to toe, engage your core and slide your right foot in toward your chest.
  • Slide your left foot to meet your right. Then, slide your right foot back to start position, followed by your left.
  • Perform three sets of six to eight reps per side.
Image Source: Tone It Up

Slider Lateral Lunge

This move targets your legs and butt.

  • Start standing with feet hip-width apart and a slider under your right foot.
  • Lower into an athletic stance with a flat back and booty back.
  • Keeping your left foot planted, slide your right foot out to the right until it's fully extended — avoid locking out
  • Perform three sets of 12 reps per side.
Image Source: Tone It Up

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