So, we know how the famous trainer works outs but what the heck does Kayla Itsines eat? Despite living in Australia, Itsines' diet harks back to her Greek heritage. 'I like to eat Mediterranean-style and lots of Greek food — that means a wide variety of vegetables and fruits as snacks, and a good mix of vegetables, protein and carbohydrates for my meals,' she shared.
A typical day of food for Kayla might begin with two slices of toast topped with veggies. Lunch is often a quick tuna salad made with brown rice. Dinner is much more of a family affair: 'When we eat together [as a family], we have a lot of share dishes on the table, and we each eat a selection of the dishes we like!'