Graceful and strong, SWEAT yoga instructor Phyllicia Bonanno shared her six favourite arm-balancing yoga poses, and we are in awe! As you click though all six poses including Grasshopper, Flying Split, and Firefly, and you think they just look impossible, keep in mind what she said in her caption:
"I remember Crow was one of the first arm balances I tackled. I felt so strong and amazing knowing that my body was capable of doing something so awesome." So just start with Crow and work your way up! You're capable of more than you know!
If you’re new to arm balances here’s how to do 6 impressive poses, step by step. Start now our challenge and have fun!