No Equipment Workout Exercise Chart


NO EQUIPMENT EXERCISE CHART TO WORKOUT WHEREVER, WHENEVER

Author SPORT.LES / Published: Feb-21-2019

YOUR BODY IS THE BEST TOOL YOU HAVE FOR GETTING A GREAT WORKOUT IN WITH NO EQUIPMENT NEEDED. BODY WEIGHT TRAINING EXERCISES (MOVES THAT FORCE YOU TO PUSH OR PULL YOUR OWN WEIGHT) CAN TONE AND SLIM YOUR BODY WHILE ADDING DEFINITION TO YOUR MUSCLES. HERE'S OUR FAVORITE NO EQUIPMENT AB EXERCISE CHARTS:

Source: Christina Carlyle Blog www.cristinacarlyle.com

  • The exercises in this workout targets all of the muscles in the outer thighs, butt, and ‘hip dip’ (dent) area of the outer part of the hips.
  • Some of the exercises target the hips and outer thighs exclusively. Some exercises target the butt, legs, outer thighs, and hips. HINT: This helps increase heart rate and calorie burn so you can burn more fat and lift your booty, too. It also gives you a chance to give your hips a break and a chance to recover.
  • The best part? This workout takes 20 minutes tops! WOO!
  • BONUS: If you have ankle weights like the EQUIPT Unwrap Vegan Ankle Weights feel free to strap them on to add more intensity.
  • Warm-up first for 5 to 10 minutes.
  • Repeat each exercise as many times as you can until you feel the burn.
  • Once you feel the burn do 5 more to complete one round – or set.
  • Do 4 full rounds of all 6 exercises to complete this hip workout.
  • For the best results, do this workout routine one time a week, along with my Total Transformation Program.
  • Avoid doing this workout more than 1 time in a week! Alternate with your other hip, thigh and butt workouts instead.

Check out this blog post for more info.

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Source: Diary of a Fit Mommy www.diaryofafitmommy.com

  • The exercises in this workout targets your chest muscles. It is possible to give your chest the appearance of a subtle lift and to perk up your breasts by performing exercises that build the pectoral muscles which are located right behind your breast tissue!
  • The pectoral muscles are just like any other muscle-when you work them out, they build and grow. When those muscles grow, they perk your fatty tissue out a bit more, giving your chest more depth!
  • Your breast shape will not change because fatty tissue cannot be worked out or “toned” for that matter.
  • Warm-up first for 5 to 10 minutes.
  • Aim for two chest days per week to see the best results!
  • Perform the following 6 moves for 10 repetitions with 3 sets per move.
  • You may rest for 30 seconds in between moves and sets

Check out this blog post for more info.

Source: Pacificpetite www.pacificpetite.com/

  • This complete workout is perfect for you to fit into your busy daily schedule (without taking time away from other important activities in your life)
  • You do not need to travel all the way to the gym to do this workout plan for abs, but you can do it right at home and without weights or equipment.
  • This ab workout can be extremely effective in giving you a flat tummy, but only if it is done along with clean eating
  • If you follow the meal plan and perform the ab workout on a consistent enough basis you will be on your way to developing a strong core, defined abdominal muscles and likely a six pack (only if you’re consistent enough).
  • For a complete, targeted workout plan for abs – do all 13 of these exercises once, then repeat 5 of the 13 exercises.
  • Perform each exercise for a 30 second interval. Move straight from one exercise to another for the full duration of the 10 minute routine, giving yourself two 30 second breaks at the 3 minute mark and at the 6 minute mark.
  • This allows for a 3 circuit workout over the course of a 10 minute routine. Individualize the ab workout routine so that it is the most effective for you.

Check out this blog post for more info.

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Author SPORT.LES / Published: Jan-28-2019

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