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The Must-Have Fitness Equipment Pieces for Home Workouts

The Must-Have Fitness Equipment Pieces for Home Workouts


THE MUST-HAVE FITNESS EQUIPMENT PIECES FOR HOME WORKOUTS

Author SPORT.LES / Published: Apr-7-2020

WANT TO WORK OUT MORE OFTEN, BUT DON'T WANT TO SHELL OUT FOR A GYM MEMBERSHIP OR PRICEY BOUTIQUE FITNESS CLASSES? NO MORE EXCUSES! THESE WORKOUT ESSENTIALS WILL HELP YOU SWEAT IT OUT AT HOME. PICK AND CHOOSE FROM OUR CURATED LIST OF GEAR (WEIGHTS, MEDICINE BALLS, YOGA MATS, AND MUCH MORE) TO CREATE A HOME GYM ROOM THAT WORKS FOR YOU.

A little weight goes a long way, and Equipt Movement Ankle Weights are proof. The weights add half a pound of additional weight to each arm or ankle for a touch more resistance to everyday exercise.

Whether you’re moving through a yoga sequence or just stretching it out after a tough workout, a cushioned mat like the SPORT.LES Marble Yoga Mat is a must.

When anchored to the wall or a sturdy door, TRX bands becomes a full-body training system that helps you build muscle while perfecting your posture and alignment. You can vary the degree of difficulty by changing your body angle.

Source: Pinterest

You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who lifted burned an average of 100 more calories during the 24 hours after their training session ended.

Give your toes complete freedom of movement with gripped socks for pilates, barre, ballet, and yoga. Made from organic cotton and spandex, these stretchy socks provide a protective arch band and a layer of protection over the Achilles tendon.

 

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