Author SPORT.LES / Published: Apr-7-2020
The Must-Have Fitness Equipment Pieces for Home Workouts
THE MUST-HAVE FITNESS EQUIPMENT PIECES FOR HOME WORKOUTS
WANT TO WORK OUT MORE OFTEN, BUT DON'T WANT TO SHELL OUT FOR A GYM MEMBERSHIP OR PRICEY BOUTIQUE FITNESS CLASSES? NO MORE EXCUSES! THESE WORKOUT ESSENTIALS WILL HELP YOU SWEAT IT OUT AT HOME. PICK AND CHOOSE FROM OUR CURATED LIST OF GEAR (WEIGHTS, MEDICINE BALLS, YOGA MATS, AND MUCH MORE) TO CREATE A HOME GYM ROOM THAT WORKS FOR YOU.
1. WEIGHTED ARM BANDS
A little weight goes a long way, and Equipt Movement Ankle Weights are proof. The weights add half a pound of additional weight to each arm or ankle for a touch more resistance to everyday exercise.
3. TRX BANDS
When anchored to the wall or a sturdy door, TRX bands becomes a full-body training system that helps you build muscle while perfecting your posture and alignment. You can vary the degree of difficulty by changing your body angle.
4. UBARRE WEIGHTS
You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who lifted burned an average of 100 more calories during the 24 hours after their training session ended.