Stressed Out? A Yoga Pro Teaches Us How To Reduce Stress Quickly


STRESSED OUT? A YOGA PRO TACHES HOW TO REDUCE STRESS QUICKLY

Author SPORT.LES / Published: Apr-20-2020

IT CAN BE HARD TO AVOID THE STRESSES OF EVERYDAY LIFE. FEELING ANXIOUS OR NERVOUS WHEN AN INTENSE MOMENT KICKS IN IS TOTALLY NORMAL, BUT IT CAN BE OVERWHELMING AND DIFFICULT TO DEAL WITH. A HEALTH AND WELLNESS EXPERT AND YOGA PRO GIVE US HER TOP TIPS FOR STRESS-MANAGEMENT:

“I believe with every spec of my being that gratitude can shift your perspective. Gratitude is taking the time to be thankful. And here’s the thing: gratitude is really very simple. Grab a notepad and write three things you are grateful for. Rinse and repeat that question every day and notice the magical change in your mindset."

 
Grateful Quotes

“Power pose. Which is all yoga really is. A bunch of power poses strung together. That’s why you always leave feeling empowered. Because you’ve allowed yourself to take up space and tap in to your presence. If you want to lift your mood instantly, try standing with your feet apart, your hands on your hips, and your chin tilted upward. Amy Cuddy gave one of my fave TEDTalks on the benefits of “power-posing,” and how doing so produces psychological and behavioural improvements in the moment.”

“When you are focusing on your breath you are in the present moment. So fear of the past/present/future cannot bother you. You should know that we can hold on to stresses, anxieties and tensions and they build up in our bodies. Take a deep breath in and once you have filled all the way up hold it in. Feel the fullness. It’s quite uncomfortable but feel it anyway. Let anything you’ve been holding on to bubble up to the surface and then let it go.”

 
INHALE EXHALE QUOTE
Mantras Yoga

“Aka medicine for the soul. When we repeat powerful mantras, we are affirming those words to ourselves. You say it enough times and believe me, you believe it! This completely shifts your negative habits into positive ones. Repeat after me: I have enough, I am enough!”

Yoga pants have worked their way into the athleisure and just straight leisure world by storm, and for good reason—they offer a stylish look for any body type, are one of the most flattering workout clothes options, can be versatile enough to wear both , and most importantly, they’re crazy comfortable.

When shopping for the consider their purpose in your life. If you plan on sporting them to your next gym sesh or , look for pairs made with performance-ready fabrics that’ll keep you cool during the sweatiest workouts. Or if you prefer something that you can lounge in at home, opt for cotton yoga pants that’ll feel soft and comfortable enough for everyday wear.

 

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