Author SPORT.LES / Published: Apr-1-2020
10 Meditation Instagram Accounts to Follow for Insta-Zen Vibes
10 MEDITATION INSTAGRAM PROFILES TO FOLLOW FOR
WITH MEDITATION YOU FIND CALM AND SERENITY. IT IS ALSO A PRACTICE THAT WE SHOULD INCORPORATE INTO OUR DAY TO DAY. IN FACT, MANY PEOPLE HAVE SPENT YEARS DOING IT HELPED BY APPS THAT TECHNOLOGY HAS MADE AVAILABLE TO US. THAT IS WHY WE RECOLLECT 10 BEST MEDITATION ACCOUNTS ON INSTAGRAM YOU SHOULD FOLLOW:
The team behind @unplugmeditation runs a drop-in meditation studio in LA. Fortunately, thanks to their Instagram profile, you don't have to be a Cali girl to reap the benefits. Follow this account for peaceful images and mantras!
Cheryn @cherynleeriepenhausen, a holistic health coach, yoga teacher and part of the #sportlestribe, like many of you out there, is working from home until further notice. With so much going on, times of uncertainty and anxiety, and many of us at home with our families for the next weeks, she will be hosting free bite-sized meditation sessions live on my instagram. Join her!
The @sparkling_yoga team has prepared a resource for inspire you to dedicate a few days (or weeks) to seriously focus on yoga, meditation and your self-care. The ideas are divided into morning practices, afternoon programme and evening routines, all of them designed to keep you healthy, strong and sane during these special times. Follow them for more info.
Jen Johnson is both a mindfulness teacher and a photographer. The vivid snapshots captured on her account, @meditatecreate, will inspire you to find beauty and meaning in everyday happenings.
Check out @quietmindmeditation for beautiful nature shots and inspiring sayings. Sarah Fletcher has been practicing meditation for more than two decades and teaches classes in Australia, so she really knows her stuff.
A meditation teacher and best selling author, @sharonsalzberg shares original nuggets of wisdom from an expert's point of view. Plus, if you follow along, you'll see photos and videos from her classes and retreats, which she often gives in tandem with other pros.