Trainer Heather Robertson brings us two rounds of nine different moves, each done for 45 seconds followed by 15 seconds of rest. These exercises include hamstring curls, kick-ups, planks, and prayer crunches. Are you up for this?

This stability ball ab workout from trainer Heather Robertson will target that core building strength and definition in the abs. Building lean muscle in the core will help burn fat around the mid-section faster helping you to achieve a toned, flat stomach. Five different ab exercises today using that stability ball and we will get through 2 rounds total. Let's Go!!

This Pilates mat workout uses the feedback the fitball give you to increase our awareness of our body’s posture and alignment both lying, seated and standing. We will work standing balance, abs, glutes, hamstring and feet strength. This is a great session for beginners as well as intermediate. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !