Author SPORT.LES / Published: Jan-10-2020
GRAB A STABILITY BALL, PRESS PLAY AND ENJOY THESE WORKOUT VIDEOS
FOR THIS NEW YEAR 2020 WE WANT YOU TO DISCOVER NEW WAYS TO WORKOUT. HERE'S A QUICK REFRESHER ON HOW TO PICK A STABILITY BALL AND MIX UP YOUR FITNESS ROUTINE WITH EXERCISES THAT TARGET EVERY MAJOR MUSCLE GROUP.
There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool challenges your balance and stability, as the name suggests. And it's not just for your core; moves like lunges and back extensions are made more difficult when an exercise ball is involved.
18-Minute Full-Body Stability-Ball Workout From Heather Robertson
Trainer Heather Robertson brings us two rounds of nine different moves, each done for 45 seconds followed by 15 seconds of rest. These exercises include hamstring curls, kick-ups, planks, and prayer crunches. Are you up for this?
Strong Core + Flat Stomach Stability-Ball Workout From Heather Robertson
This stability ball ab workout from trainer Heather Robertson will target that core building strength and definition in the abs. Building lean muscle in the core will help burn fat around the mid-section faster helping you to achieve a toned, flat stomach. Five different ab exercises today using that stability ball and we will get through 2 rounds total. Let's Go!!
Total Body Stability Ball Workout From Gone Adventuring Pilates
This Pilates mat workout uses the feedback the fitball give you to increase our awareness of our body’s posture and alignment both lying, seated and standing. We will work standing balance, abs, glutes, hamstring and feet strength. This is a great session for beginners as well as intermediate. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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